As a girl approaches 50 years old, she will undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated for your sex and age class can help ease bothersome symptoms and also prevent future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that occur on your body as you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the same time as your nutrient consuming capacity is waning (source). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs in the onset of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for issues with eyesight, energy and memory levels to crop up with increasing age. This is a normal part of daily life but there are some nutrients that could help keep your wellbeing in top condition for as long as you can. The above things mean that without adjusting your diet, you're at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients straight from food, instead of from a supplement (your body absorbs them more readily) however that is not always possible so that a multivitamin can help cover all bases. Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are vital for your body at this moment. It is crucial to educate yourself and make an educated decision so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and when you are a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron following your periods cease and are consequently required to decrease your iron intake. Multivitamins aimed for younger women are usually high in iron material to restore iron lost during phases. Menopausal and post-menopausal ladies website need a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods such as milk, yogurt and salmon can counteract this and also keep your bones strong. Look for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 directly from food. This is due to lower levels of stomach acid in older people (source). With a B12 deficiency you will find yourself constantly drowsy, so it's a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid The majority of us best multivitamin for women know that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, stroke and cancer in elderly people? Assess your multivitamin's label to make certain you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there's evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Be certain that you buy from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality on the label. Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most successful when fresh, so make certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than the usual twice or three times per day dose so make certain to look at the instructions. You should take the vitamin at about the exact same time every day and don't double up in the event that you miss one. The advantages of multivitamins have a tendency to build over time, exactly enjoy a good diet, so you want to be consistent. Side effects like constipation and diarrhea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, be sure that you thoroughly scan the tag for your allergen. In case you have a long-term illness or are taking prescription medications, you need to be really cautious when starting a multivitamin. Supplements can negatively interact with many medications, so talk about all possible risk factors with your physician about your needs. Your doctor may also provide you a complete vitamin and mineral profile so you can update your supplements based on your evaluation results. Maintaining your body armed with nutrients to resist ailments rather than straight up disease prevention would be the true function of multivitamins. Enhance the benefits of the supplements by more info adding considerable fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes that could help throughout the menopause.